Your Roadmap to Recovery

Phase 1: Preparing for Surgery

A successful recovery begins long before you enter the operating room. Preparing your body and your home environment can significantly reduce stress and improve your outcome.

Home Preparation Checklist

  • Clear Pathways: Remove throw rugs and electrical cords to prevent tripping.
  • Set Up a Recovery Station: Have your phone charger, medications, water, and books within easy reach of your favorite chair.
  • Meal Prep: Cook and freeze healthy meals ahead of time so you don't have to worry about cooking during the first week.
  • Bathroom Safety: Consider installing a raised toilet seat or grab bars if recommended for your specific procedure.

The Night Before

Follow the specific instructions provided by our team regarding eating and drinking. Typically, you will need to stop eating solid foods after midnight. Ensure you have your ID and insurance card ready to go.

Phase 2: Procedure Specific Timelines

Select your procedure below to see a typical recovery timeline and milestones.

Knee Icon

Total Knee Replacement

  • Day 1: Walking with assistance.
  • Week 2: Staples removed, outpatient PT begins.
  • Week 6: Resuming most daily activities.
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Hip Icon

Total Hip Replacement

  • Day 1: Standing and walking.
  • Week 2-4: Transitioning off walker/cane.
  • Week 6: Driving (if cleared).
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Spine Icon

Spine Surgery

  • Week 1: Walking and light activity.
  • Week 4: PT to strengthen core.
  • Month 3: Return to heavier activities.
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Phase 3: The Road to Normalcy

Recovery is a marathon, not a sprint. While Dr. Behrens uses minimally invasive techniques to speed up this process, your body still needs time to heal.

Managing Discomfort

Stay ahead of the pain. Take your medication exactly as prescribed, even if you feel okay. Ice is your best friend—use it regularly to reduce swelling.

Wound Care

Keep your incision clean and dry. Follow the specific discharge instructions regarding showering and changing dressings. Call the office immediately if you notice increased redness or drainage.

Physical Therapy

PT is not optional; it is a critical part of your surgery. Perform your home exercises diligently to regain strength and range of motion.