What Are Tendon & Ligament Injuries?
Tendons and ligaments are tough, fibrous connective tissues. Tendons connect muscle to bone, while ligaments connect bone to bone. Injuries to these structures are common and are often referred to as "sprains" (ligament injuries) and "strains" (tendon or muscle injuries).
Common Types of Injuries
These injuries can range from a simple stretch or small tear to a complete rupture.
- Sprains: A common example is an ankle sprain, where the ligaments supporting the ankle are overstretched or torn. Knee sprains often involve the ACL or MCL.
- Strains/Tendonitis: This is inflammation or irritation of a tendon, often due to overuse (e.g., tennis elbow, Achilles tendonitis).
- Tendon/Ligament Ruptures: A complete tear of the tissue, such as an Achilles tendon rupture or an ACL tear, which often requires surgical repair.
Symptoms of Tendon & Ligament Injuries
Symptoms depend on the severity of the injury but often include:
- Pain, which can be sharp at the time of injury or a dull ache with overuse.
- Swelling and bruising around the affected joint or muscle.
- Instability or a feeling of "giving way" in a joint (common with ligament tears).
- Weakness or inability to use the muscle (common with tendon ruptures).
- A "pop" or "snap" sensation at the time of injury.
Our Treatment Approach
Accurate diagnosis is key. Dr. Behrens will perform a physical exam and may use an MRI or ultrasound to determine the exact location and severity of the tear. The treatment plan will be based on these findings and your personal activity goals.
Non-Surgical Treatments
Many sprains and strains can be treated effectively with the R.I.C.E. protocol (Rest, Ice, Compression, Elevation). Physical therapy is essential to restore range of motion, strength, and balance to prevent future injuries. Bracing may also be used to support the joint as it heals.
Surgical Treatments
For complete tears of major ligaments or tendons (like the ACL, rotator cuff, or Achilles tendon), surgery is often the best option to restore function, especially for active individuals.
- Arthroscopic Repair: For injuries inside a joint (like an ACL or rotator cuff tear), Dr. Behrens can perform a minimally invasive repair.
- Tendon/Ligament Repair: This involves suturing the torn ends of the tissue back together. In some cases, a graft (tissue from another area) may be needed to reconstruct the ligament.